Semester 4, Week 12, Day 6: Eating tips

I continue to grow spiritually and the days are getting better as well as more stressful as the test approaches.  My husband is heading home now.  He dropped a load of food in New Orleans and will be here this afternoon. The children have had their breakfast and I watched an AMAZING video on health this morning. 

It turns out that live food exclusively is not a good health move but there should be a healthy ratio.  Like, I never knew tomatoes needed to be cooked to be antioxidant.  A lot of foods need to be cooked to produce the things we need.  We are often told that cooking destroys the minerals.  This is true in some cases and really true if you nuke it.  We got rid of our microwave for that reason.  Also, hybrid foods are really a problem and are the cause of the gluten problems we have.  I'll share the link below for anyone interested in this.