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Commonly Used Ingredients

The purpose of this page is to show the ingredients I use that I buy locally that are not fresh produce.  This helps my readers, I hope, to understand what I look for when buying food.  One of the important things I look for is the certified non-GMO label.  This means it is lab-verified to not contain anything that was grown in a lab as opposed to grown by nature which means I also look for organic.  Under no circumstances is this to mean I endorse these products.  When searching online, frequently they show the front of the product but the nutrient portion is not shared.  I think that data is vital in choosing what we cook with.
Baking Soda
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Buckwheat Flour
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Chocolate Chips
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Cacao Nibs
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Cacao Powder
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Coconut Flakes
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Coconut Flour
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Coconut Oil
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Coconut Palm Sugar
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Honey
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Spelt Flour
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Walnut Flour
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Most recently updated on June 20, 2020.  All rights reserved.
  • Crouch Writing Gallery
  • A Day in the Life of a Mom-Herbalist
  • My Spiritual Healing Journey
  • Non-Fiction
  • Fiction
  • Poetry
  • Herbal List
  • Lemurian Diet
  • Virtual Herbarium
  • About
  • Contact
  • Book Membership